10 Effects of Blue light | 2024

Hey friends! Let’s dive into the 10 effects of blue light that might be buzzing around your screen in 2024. First up, did you know that blue light can mess with your sleep? Yep, it can throw off your bedtime vibes and make Mr. Sandman work a little harder. Then there’s the eye strain – ever felt those tired eyes after a Netflix marathon? Blue light might be the culprit! But don’t worry, we’ve got more in our bag of tips and tricks, like how it can mess with your melatonin production (the sleep hormone), making you feel like a night owl in broad daylight. And guess what? Blue light is like a ninja that sneaks into your skin, potentially causing some mischief.